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Add Stress Relief Solution: A Person You Talk To Yourself?

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I what food was in the dentist office watching my daughter a few work done on her teeth when all connected with a sudden I became aware of my heart pounding with my chest and afterwards it racing quickly. My daughter was fine, she were in any pain, the dentist and assistant were very polite, and the environment was extremely friendly however i felt like I was losing the concept. Shortly afterwards my stomach felt like produced by in my throat, my palms became sweaty, I felt light-headed, my breath became shallow and my thoughts began to race. I am physically healthy as I have very low blood pressure and normal cholesterol levels so this really is clearly truly heart bout. Rather, it was an panic and anxiety attack.
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