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Establish a bedtime routine: Develop a calming pre-sleep routine that signals your body that it's time to wind down. This can include activities like reading, meditation, or a warm bath. Practice relaxation techniques: Regularly practicing relaxation techniques, such as deep breathing or progressive muscle relaxation, can help calm your mind and body before sleep. Maintain good sleep hygiene: Create a sleep-conducive environment by ensuring your bedroom is dark, quiet, and cool. Invest in a comfortable mattress and pillows to promote relaxation. Consider melatonin supplements: If you're struggling with sleep, consider consulting with a healthcare professional about melatonin supplements. CBD health products can also be used in conjunction with melatonin to promote a restful night's slee
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Reducing inflammation: CBD's antimicrobial properties can help reduce inflammation caused by microbial infections, which can alleviate symptoms of allergies and autoimmune diseases. Preventing infection: By combating microbial infections, CBD can help prevent infections from taking hold, reducing the risk of complications and promoting overall immune system health. Supporting immune balance: CBD's antimicrobial properties can help support immune balance, reducing the risk of autoimmune diseases and promoting a healthy immune respons
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