Many people suffer from some kind of sleep defect. Maybe they have trouble falling asleep or trouble staying asleep. Some people are afflicted by restless leg syndrome which affects might not of their sleep. Lot many different types of sleep disorders and different causes, from diet to daily hardship. It is easy to get a restful night's sleep without the use of sleep medications, you can do it naturally.
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When a person has shallow or multiple non-breathing episodes while asleep, blood oxygen levels drop. Blood carries oxygen to body tissues. At times of low blood oxygen levels, the center pumps proper blood circulation to replace with the lack. This can cause high blood pressure and irreversible changes to heart muscle tissues.
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