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Breathing exercises, like deep breathing or diaphragmatic breathing, help activate the body's relaxation response - Discover CBD Skincare Products, reducing stress levels. CBD Infused Skincare. Mindfulness strategies involve paying attention to thoughts and feelings without judgment, which can help individuals better cope with stressors and manage their psoriasis symptoms more effectively. By incorporating these stress management techniques into your daily routine, you can support your body in managing psoriasis natural
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Establish nighttime rituals: Develop a calming pre-sleep routine to reduce stress and promote relaxation. This can include activities like reading, listening to soothing music, or taking a warm bath. Keep a psoriasis journal: Tracking your symptoms, triggers, and treatments can help you identify patterns and make informed decisions about your skincare routine. Stay hydrated: Drink plenty of water to keep your skin hydrated and reduce the risk of flare-up
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