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Follow an anti-inflammatory diet rich in antioxidants and omega-3 fatty acids. Practice stress-reducing techniques like meditation and yoga. Use natural skincare remedies with ingredients like essential oils. Incorporate herbal teas and aromatherapy oils for relief. Manage sun exposure wisely with sunscreen and outdoor activitie
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n Aloe Vera Reduces redness and swelling Calms irritated skin
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Calendula Anti-inflammatory and antiseptic properties Heals and calms sensitive sk