From 2739a3a7c4ebbdba89c21a5cf5de34a5b16b0f77 Mon Sep 17 00:00:00 2001 From: Marty Nisbett Date: Thu, 3 Oct 2024 18:04:49 -0500 Subject: [PATCH] Add Menopause - Part Three - The Way To Help Yourself The Natural Way --- ... Way To Help Yourself The Natural Way.-.md | 32 +++++++++++++++++++ 1 file changed, 32 insertions(+) create mode 100644 Menopause - Part Three - The Way To Help Yourself The Natural Way.-.md diff --git a/Menopause - Part Three - The Way To Help Yourself The Natural Way.-.md b/Menopause - Part Three - The Way To Help Yourself The Natural Way.-.md new file mode 100644 index 0000000..8269984 --- /dev/null +++ b/Menopause - Part Three - The Way To Help Yourself The Natural Way.-.md @@ -0,0 +1,32 @@ +Exercise One: Stand . Keep your lower back against the wall with your hands on sides. Allow your palms to outwards. Now, those arms on your side have to have a slide up and down on the wall relating to 15 to 20 counts. 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