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Weight. Weight is also one within the reasons for the aches and pains that we feel within our joints. Obesity causes small tears that break on the cartilage. Picture a chicken with a substantial body involving vitamins and excess food, their feet are so small which can't lift themselves up anymore. Do i think the a person, the more the weight they carry, the more the cartilage breaks through. It may seem unnoticeable at first, however the effects take place in the long run. It's a known incontrovertible fact that losing weight can relieve pain by at least 50 percent for most women.