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Add CBD Oil: The Best Pain Relief for Athletes

Gabriella Hindman 2024-08-01 14:33:52 -05:00
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Start with a lower dose and adjust: Begin with a lower dosage and gradually increase as needed, as individual tolerance may vary.
Timing is crucial: Take CBD 30-60 minutes before exercise to reduce inflammation and improve performance, or immediately after to aid in recovery.
Consistency is essential: Establish a regular CBD regimen to experience optimal muscle recovery benefit